Greetings to all fellow seekers of healing and self-discovery!
As therapists specializing in Myofascial Energetic Release (MER),we recognize the profound impact bodywork can have on the nervous system -especially in children and teenagers, whose brains and bodies are still developing.
Science tells us that the nervous system continues maturing into the mid-20s,with the prefrontal cortex (responsible for decision-making, emotional regulation, and self-awareness) being one of the last areas to fully develop. Additionally, fascia—the connective tissue that surrounds muscles, organs, and nerves—plays a crucial role in how we hold tension, trauma, and even emotions.
Because young people are still learning to interpret bodily sensations (interoception) and process emotional experiences, deep bodywork or intense emotional releases can sometimes be overwhelming. That’s why MER for children and teens requires extra care, sensitivity, and parental involvement.
How MER Supports Young Nervous Systems
1. Gentle Fascial Work
◦ Unlike deep tissue massage, MER uses subtle, slow techniques to release tension in the fascia without overwhelming the nervous system.
◦ Fascia holds patterns of stress and trauma, and gentle myofascial release can help improve body awareness, reduce stiffness, and support emotional regulation.
2. Respecting Developmental Stages
◦ Children (under 12): Sessions are shorter, lighter, and often playful, integrating movement or breath awareness to help them feel safe.
◦ Teenagers: They may hold more emotional and postural tension (think: school stress, sports injuries, or social pressures). MER can help release held emotions while respecting their growing autonomy.
3. Parental/Caregiver Involvement
◦ Consent is key. We always work with parents or guardians to ensure the child feels comfortable.
◦ For teens, we encourage open dialogue—they should feel in control of their own healing process.
4. Nervous System Regulation◦ Since kids and teens are still developing interoception (the ability to sense internal states), we avoid overstimulation and focus on grounding techniques (like breathwork or gentle movement) to help them integrate the work.
Why Fascia Matters for Young Bodies
Fascia is like a "second nervous system"—it’s rich with sensory receptors and communicates directly with the brain. When fascia is tight or restricted (due to stress, injury, or emotional holding), it can affect:
• Posture (slouching, stiffness)
• Mood (anxiety, irritability)
• Recovery from injuries (sports, growth spurts) By releasing fascial restrictions gently, we help young nervous systems process stress more effectively—without forcing emotional releases they may not be ready to handle.
Safety First
Children and teens don’t need the same intensity as adults in bodywork. MER offers a compassionate, science-backed way to support their growing bodies—always with patience, consent, and deep respect for their developmental journey.
If you’re a parent or caregiver considering MER for your child, let’s talk about how we can make it safe, supportive, and empowering for them.
With heartfelt compassion and dedication,
Nisarga Eryk Dobosz - BBTRS, BCST, CI, MER, LOMI
