Myofascial
Energetic
Release

27 Sep - 02 Oct

The pelvis joins the legs to the spine
and is the "keystone" of human architecture.

Module “CENTERING”
Pelvis and Core Integration

Treating Pelvic Imbalances

Release and Balance the Pelvis

This training offers a comprehensive approach to assessing and treating pelvic imbalances while addressing the emotional factors intertwined with physical wellness.

You will learn to meticulously evaluate and diagnose pelvic imbalances, utilizing precise techniques to achieve tissue release and alignment while addressing the emotional aspects of well-being in a supportive environment. Through hands-on training, you’ll master techniques to release tension and align pelvic tissues, alongside advanced movements for core integration.

We will step into the fascinating world of anatomy as we explore the Gluteus muscles, deep lateral rotators, and the iliopsoas, learning to palpate and treat with precision. Through Myofascial Dialoguing, participants will gain tools to address unconscious mental restrictions and blockages, fostering holistic healing and promoting overall wellness.

Emphasis will be placed on understanding the impact of unresolved emotional issues and mental concepts on pelvic and heart balance, with a focus on developing comprehensive treatment plans to address somatic-emotional blocks.

Additionally, participants will learn and explore techniques for pelvic floor release and integration, along with assessment and treatment strategies for sacral, pelvic, and lower back pain. Understanding the balance between the pelvis and upper body will be a central theme, recognizing the pelvis as a cornerstone of structural balance and emotional well-being.

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What you will learn

The pelvis is the main foundation of one’s structural integration. Your leverage. Your support. The pelvis connects legs and spine, creating “the foundation” for the architecture of the human body and human feelings.

This is also a place where many traumas are held both in women and men. More than 20 deep muscles which surround the pelvis create a sort of “fan” and are responsible for the shape of our posture and it is there that our unexpressed feelings are stored. During this module we will work with sensitivity and skill with this very delicate area.

The training is supposed to serve as an exploration of breathing in the pelvis, it will deepen our capacity to feel our own bodies and clients’ bodies when working with them.

The myofascial dialogue can connect and dissolve some unconscious limitations and mental blockages. We will also present some very advanced forms of treatment and techniques of movement supporting the process.

After completing the module you will be able to execute the whole MER session devoted to the pelvic area. You will know how to diagnose and correct structural disturbances caused by inappropriate positioning of the pelvis. You will be able to effectively help the patient with lumbar, pelvic and abdomen pain caused by excessive tensing of the myofascial tissues.

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Integration Techniques

Evaluating and diagnosing irregularities in the pelvic balance, pelvic curvatures

Ways of releasing tissues and correcting the position of the pelvis

Advanced movements and techniques of reaching deep integration

Recognizing, palpation and healing deep myofascial and bone structures within: gluteus maximus, medius and minimus, six deep rotators, adductor and abductor groups and illiopsoas

Creating a healing plan to release somato-emotional blockages and restoring balance in the connection between the pelvis and the heart

Releasing the muscles of the pelvic floor and its integration

Diagnosing and healing pain of the sacrum, pelvis and lumbar area

Understanding the balance between pelvis and the upper part of the body

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Daily Program

First day – Opening ceremony and Dinner at 19:00 – 22.00

Morning Meditation 8:00 – 9.00

Breakfast 9:00. – 10:00

Morning Session 10:00 – 13:00

Lunch 13:00 – 14.30

Afternoon Session 14.30 – 18.00

Dinner 18.00-19.30

Night sessions 19.30- 21.30 there will be 3 night sessions during each seminar

Last day – morning session

Closing ceremony & graduation 13.00-14.30pm

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The Address

City Yoga Studio, Niine 11, Tallinn

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The Location

City Yoga is a studio where city life and inner peace, anonymity and personality, abundance of choice and personal fitness, body and soul, head and heart, chaos and order, physical and metaphysical, questions and answers come together.

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