Greetings to all fellow seekers of healing and self-discovery!
The human body is a marvel of interconnected systems, and few muscles embody this interconnectedness as profoundly as the psoas. Often referred to as “the muscle of the soul,” the psoas is far more than a simple flexor of the hip. It is a bridge between the physical and emotional, the structural and the visceral, the grounded and the transcendent. For bodyworkers, breathworkers, and trauma recovery specialists, the psoas is a key to unlocking deep-seated tension, stored trauma, and chronic pain syndromes.
The Psoas: A Central Player in the Body’s Architecture
Anatomically, the psoas is a deep core muscle that originates from the lumbar vertebrae, weaves through the pelvis, and attaches to the femur. It is the primary muscle responsible for flexing the hip, enabling us to walk, run, and move through the world. But its role extends far beyond locomotion. The psoas is intimately connected to the respiratory diaphragm, the heart’s pericardium, and the intricate web of fascia that envelops our organs and muscles. This fascial network means that tension in the psoas can reverberate throughout the body, influencing posture, breathing, and even emotional states. When the psoas is tight or contracted, it can pull the lumbar spine out of alignment, compress the diaphragm, and restrict the natural rhythm of breath. This, in turn, can create a cascade of physical and emotional imbalances.
The Psoas and Trauma: A Storage Site for Fear and Immobility
From a trauma perspective, the psoas is a fascinating and often overlooked player. Trauma, whether physical or emotional, leaves an imprint on the body. The psoas, with its deep connection to the nervous system, is particularly susceptible to storing these imprints. When we experience fear or threat, the body’s survival mechanisms kick in. The fight-or-flight response engages the psoas to prepare for action. However, when escape or confrontation is not possible, the body defaults to the freeze response. In this state, the psoas contracts and holds, creating a sense of immobility. Over time, this chronic contraction can become a physical manifestation of unresolved trauma, leading to pain, stiffness, and a pervasive sense of being “stuck.” The psoas’s connection to the diaphragm and pericardium further underscores its role in trauma. The diaphragm, our primary muscle of respiration, is closely linked to the autonomic nervous system. When the psoas is tight, it can inhibit the diaphragm’s movement, leading to shallow breathing and a heightened state of stress. Similarly, the pericardium, the protective sac around the heart, shares fascial connections with the psoas. Tension in the psoas can pull on the pericardium, creating a sense of emotional constriction and guarding around the heart.
The Psoas as “The Muscle of the Soul”
Why is the psoas called “the muscle of the soul”? This poetic title speaks to its profound influence on our sense of safety, grounding, and emotional well-being. The psoas is not just a physical structure; it is a barometer o four inner state. When the psoas is relaxed and supple, we feel grounded, present, and open to life. When it is tight and contracted, we may feel anxious, disconnected, or trapped in patterns of fear and immobility. Releasing the psoas is not just about alleviating physical pain; it is about creating space for emotional healing. As the psoas lets go of its grip, the diaphragm can move freely, the breath deepens, and the nervous system shifts from a state of survival to one of safety. This release can be profoundly transformative, allowing individuals to reconnect with their bodies, their emotions, and their sense of self.
What Happens When the Psoas Fully Releases?
A fully released psoas is a gateway to deep relaxation and integration. Physically, it allows for better posture, improved mobility, and relief from chronic pain syndromes like lower back pain and sciatica. Energetically, it opens the flow of life force through the core of the body, enhancing vitality and resilience. But perhaps the most profound changes occur on an emotional and psychological level. As the psoas releases, stored trauma can surface, offering an opportunity for healing and integration. This process is not always easy—it can bring up intense emotions and memories—but it is ultimately liberating. Clients often report feeling lighter, more grounded, and more connected to themselves and the world around them.
Working with the Psoas: A Holistic Approach
For bodyworkers and breathworkers, the psoas offers a rich terrain for exploration. Techniques like myofascial release, breathwork, and somatic experiencing can help clients access and release tension in the psoas. Gentle, mindful movement practices like yoga and tai chi can also support the psoas in finding balance and ease. The key is to approach the psoas with curiosity and compassion. It is not just a muscle to be “fixed” but a gateway to deeper understanding and healing. By working with the psoas, we can help clients release not only physical tension but also the emotional and energetic patterns that keep them stuck.
Conclusion: The Psoas as a Mirror of the Self
The psoas is more than just a muscle—it is a mirror of our inner landscape. It reflects our history, our emotions, and our capacity for resilience and growth. By tending to the psoas, we honor the body’s wisdom and create space for transformation on every level. In the words of renowned bodyworker Liz Koch, “The psoas is the messenger of the core.” When we listen to its messages, we open the door to profound healing and wholeness. Whether you are a practitioner or someone on a personal healing journey, the psoas invites you to explore the mystery within—and to discover the freedom that lies on the other side of release.
With heartfeltcompassion and dedication,
Nisarga Eryk Dobosz - BBTRS, BCST, CI, MER, LOMI
