In the first stage of our training, participants begin to experience the art of moving deeply into the body, and holding space for themselves and others in trauma release with skill and sensitivity.
Anatomy & Physiology of Breathwork Webinar,
BBTRS Training Manual, Daily BBTRS exchange sessions
This results in tension, numbness and disconnection from the universal life force energy (Prana or Qi) which, when left unaddressed, may cause onset of disease. Re-establishing this sense of connection to self and inner trust is what makes trauma release possible. You will learn to connect with your “felt sense” and to create a “safe container”; a feeling of comfort within your physical body. These tools allow you to feel your fully unrestricted energy flow without being overwhelmed by it. Through personal experience, you begin to gain an understanding of the effects that trauma has on a human being.
Working with breathing techniques, meditation and movement, we begin to unlock and release the tension patterns held in the nervous/muscular systems and fascia. Participants are encouraged to discover and complete their own body’s interrupted “fight or flight” responses and/or to overcome their “frozen & dissociated” states, which result from traumatic events. This supports a deep opening allowing everyone’s true growth and healing potential to manifest.
This opening allows you to develop your sensitivity and intuition which are the primary requirements needed to support yourself and others in a compassionate BBTRS session. Through the group processes and individual session exchanges you will establish trust, which is the most valuable quality in a breath and body-oriented trauma release session and key to your healing.
Working closely with each other in a session exchange format, participants will also gain an understanding of how to structure and conduct a BBTRS session.
Participants are required to complete the ‘Anatomy & Physiology of Breathwork’ webinar prior to attending the Foundational Level 1 Training. The Foundational Level 1 Training will be followed up with a group integration call two weeks after the training finishes. This gives you an opportunity to share your post-training process and to receive guidance and feedback from one of our facilitators.
