You’ll learn to regulate energy and identify
the body’s 27zones of fear.
This module introduces an integrative approach to breath, movement, and touch in MER, focusing on trauma healing.
Step into a deeper level of trauma-informed bodywork. This module offers powerful tools for emotional engagement, energy regulation, and physical release. You'll gain a refined understanding of how trauma shapes the body—and how to support clients in unfreezing tension, expression, and vitality.
Energy Regulation
Learn how to safely charge and discharge energy to support emotional processing and integration.
Trauma Fundamentals
Explore how trauma affects the body’s fascial system. Understand the 27 zones of fear and how emotional energy becomes "frozen" in the body.
Understanding Trauma’s Impact
Discover how daily stress, physical tension, and repressed emotions shape our body and behavior, contributing to Reichian character structures—also known as "Frozen History."
Pro-Active Practitioner Skills
Develop attunement and harmonic resonance with your clients using five key steps to support safe emotional engagement.
Myofascial Unwinding for Somatic Emotional Release
Learn theory and practical application through guided, supervised sessions. Explore how to facilitate emotional release stored in the fascia.
De-armouring Techniques
Explore methods to release physical and psychological defense patterns—supporting more authentic expression and body awareness.
Vagus Nerve and Autonomic Response
Gain insight into how the Vagus Nerve influences trauma response. Learn techniques to regulate and restore balance in the nervous system.
Character Structures and Personal Development
Understand the five Reichian character types and how these early life defense patterns show up in adult behavior and posture.
Movement Meditations and Trauma Release
Practice dynamic techniques to support somatic release and emotional integration through movement and breath.
Practical Application
Participate in structured exchange sessions, applying all techniques with peer feedback and supervision. These sessions are designed to build real-world confidence in using MER skills professionally.
Daily Program (non residential)
* 8:00–9:00 AM – Morning meditation
* 9:00 AM–12:00 PM – Morning session
* 12:00–1:00 PM – Lunch
* 1:00–5:00 PM – Afternoon session
* 5:00 PM – Completion
City Yoga Studio, Niine 11, Tallinn
City Yoga is a studio where city life and inner peace, anonymity and personality, abundance of choice and personal fitness, body and soul, head and heart, chaos and order, physical and metaphysical, questions and answers come together.
