The beauty of joint release lies in its ability to work with
the body’s natural rhythms.
Awaken fluidity and freedom through rhythmic joint release.
Joint mobilization is a cornerstone of this training, where you’ll learn the Integrative Wave, a unique passive movement technique that guides the body into gentle, rhythmic motions. This fluid motion travels through the major joints - shoulders, hips, knees, and spine - freeing restrictions and encouraging a natural flow of energy throughout the body. Itis like unlocking the body's innate ability to move with grace, encouraging flexibility and alignment without forcing or straining.
The beauty of joint release lies in its ability to work with the body’s natural rhythms. By tapping into the wave-like motion, you help restore fluid communication between joints, which creates a sense of freedom and lightness in the body. It’s an organic, playful method that not only loosens tight muscles but also opens the door to greater body awareness and connection.
Somatic Emotional Release: Unwinding the Past
This module introduces Myofascial Unwinding in combination with conscious breathwork and joint mobilization. Together, these tools create a powerful gateway to releasing deeply stored emotional tension in the fascia—the connective tissue that holds physical and emotional memory.
As joints are gently mobilized, stuck emotions may surface. This somatic process provides a safe space for participants to explore and release unresolved emotional patterns, supporting deeper body awareness, mobility, and emotional regulation.
Meditation Through Touch: Accessing Universal Source Energy
Touch is elevated to a meditative, intuitive practice. You will learn Meditation Through Touch, where your hands become listening tools guided by the body’s needs.
This approach helps you attune to Universal Source Energy, offering touch from a place of stillness and presence. Rather than fixing or doing, your touch becomes a subtle, sacred dialogue—enhancing both the client’s healing process and your own depth of presence.
Body-Mind Integration: A Harmonious Dance
You’ll explore how the body and mind are in constant conversation. Through Body-Mind Integration exercises, you’ll experience how movement, especially through passive joint mobilization, impacts emotional and mental states.
By cultivating awareness of the body’s rhythms and responses, you’ll learn to guide others into a state of coherence—where physical freedom and emotional balance support lasting self-regulation.
Throughout the module, participants will:
Engage in daily hands-on practice, exchanging sessions to experience the techniques from both practitioner and client perspectives.
Be observed and guided during practice sessions, with real-time feedback from the facilitator to refine touch, pacing, and presence.
Reflect on their own emotional and physical responses, integrating personal healing experiences into their therapeutic approach.
Explore case-based learning, identifying how to apply these techniques with sensitivity to different body types, emotional histories, and trauma responses.
Learn to assess readiness for deeper work using body cues, breath patterns, and verbal feedback, ensuring a trauma-informed and client-centered application.
By the end of this module, you'll feel confident in using these techniques as part of a safe and integrated somatic healing process—whether for your own growth or professional practice.
Daily Program (non residential)
* 8:00–9:00 AM – Morning meditation
* 9:00 AM–12:00 PM – Morning session
* 12:00–1:00 PM – Lunch
* 1:00–5:00 PM – Afternoon session
* 5:00 PM – Completion
City Yoga Studio, Niine 11, Tallinn
City Yoga is a studio where city life and inner peace, anonymity and personality, abundance of choice and personal fitness, body and soul, head and heart, chaos and order, physical and metaphysical, questions and answers come together.
